A community of like-minded people who want to change their habits. It’s a safe community without labels, without judgment, and without pressure.
We’re not going to overhaul the entire system because that’s not likely to lead to success. Instead, you’re going to pick ONE habit that you know isn’t serving you and abstain for 31 days. In addition to abstaining from one, you’ll also pick ONE that you’ll implement for 31 days
Education around habit formation
Facts about habits
Daily support straight to your email
Journaling prompts
A like-minded community of people with similar goals
Fun – believe it or not, this will be fun.
Success – If you’ll commit, you’ll succeed
Virtual workouts - Peloton friends
Recipes: sugar, alcohol, dairy
Checklists & challenges
Expert interviews
When they’re good, they’re great, when they’re bad, they’re detrimental.
Education around habit formation
Facts about habits
Daily support straight to your email
Journaling prompts
A like minded community of people with similar goals
Fun – believe it or not, this will be fun.
Success – If you’ll commit, you’ll succeed
Virtual workouts - Peloton friends
Recipes: sugar, alcohol, dairy
Checklists & challenges
Expert interviews
In my life, I realized that I had waaaaaay too many triggers that set off the wine habit loop, If you want to find some of your triggers, eliminate something that’s difficult, and see what happens. When I interrupted the habit loop when the trigger hit, my brain went into some sort of temper tantrum because it wasn’t getting what it wanted and thus, missing the reward. But somewhere in the back of my mind, I just knew this needed to change, so I finally made it happen.
But it wasn’t easy. Despite all the hard, the shift has been incredible. As a result of actively breaking this habit we’ve experienced growth beyond what we imagined, a renewed sense of confidence around doing hard things, inspired others, more energy, better sleep, cleared conscious, more creativity, deeper connection in our marriage, interesting conversation with others and this opportunity to bring others along on the journey.
cart closed