2020 may as well be renamed “The Anxious Year”. It seems that everywhere you turn, everyone is talking about anxiety and the toll it’s taking. What gives? Where does anxiety come from? Why are so many experiencing anxious symptoms and what can we do to combat anxiety? That’s what I’m diving into today. This has […]
I’ve been thinking a lot about grief while working through it myself with the loss of our beloved family dog Kahlo. Her departure leaves a gaping hole in our family. She spent the last 14 years with us, from before John and I were married, up until the completion of our family with Paige in […]
Maybe you’ve attempted to create a morning routine for yourself. You set your alarm for 5 am with big, lofty goals for jumping out of bed at first sound of your alarm. Then, reality happened. You went to bed late because your kids wouldn’t go to sleep. You didn’t sleep well because you have a […]
Gratitude is a funny thing.
The task which hinders your task, is the task.